How To Use EFT Tapping To Become More Successful
Emotional Freedom Technique (EFT) is a simple and effective way to let go of the past, breakthrough patterns that no longer serve you, and live a happier life. It's part of a new class of positive psychology tools called energy psychology. These tools capitalise on the discovery that our bodies are interconnected with our thoughts and emotions in ways we have only recently begun to understand.
This post discusses how EFT works, why it is so effective, and how you can start using it today to help you achieve your goals more easily.
Discovery of EFT
EFT is a
form of energy psychology that utilises the body's natural ability to heal. EFT
was developed by Dr. Roger Callahan, who first discovered it in the 1980s. The
technique was then further enhanced by Gary Craig, who observed that certain
body parts seem to hold memories and emotions from past experiences. By tapping
on those points called meridians, he realised that he could alleviate physical
pain and release emotional trauma. This discovery led to the development of an
innovative therapy based on meridian tapping that would come to be known as
EFT. It combines traditional talk therapy with tapping acupuncture points while
expressing an emotional goal.
EFT has
been shown to have healing properties for many different health issues,
including asthma, allergies, headaches, digestive problems, chronic pain,
post-traumatic stress disorder (PTSD), and even mental illnesses like
depression. However, did you know that EFT tapping can also benefit your
success?
How does EFT work?
Using EFT
is very simple. It only requires tapping on specific body points while thinking
about what you're struggling with.
It sounds
too easy to be effective, but it really works! The benefits of EFT come from
the release of emotional stress that occurs when tapping. It is believed that
these emotional blocks create physical symptoms and negative behavioural
patterns by tapping you clear all blockages. In the case of tapping for
success, you clear all negative patterns hampering your success.
For
example, suppose someone has anxiety before a public appearance and may find
themselves sweaty, nauseated, or developing headaches. In that case, these
symptoms may improve or disappear entirely when tapping. This is because the
person has released the tension in their body caused by their anxiety.
The benefits of using EFT
There are
many benefits to using EFT, but the two main reasons people use it are to
relieve emotional distress and to help break through patterns that no longer
serve them.
EFT is highly
effective because it changes the energy balance in your body. It does this by
moving your energy field while tapping on specific meridian points that
correspond with certain emotions. By using EFT, you can free yourself from
distressing memories or thoughts, make space for the positive aspects of your
life to flourish, let go of self-doubt, guilt, shame, anger and anxiety, and
change limiting beliefs about yourself.
EFT is a
quick and easy process requiring psychotherapy or talk therapy. You can also do
the tapping in person or remotely over the phone with a trained practitioner or
in the privacy of your home with our success bundle. The process only takes
minutes to complete and has zero side effects.
How to start using EFT today
EFT is a
simple yet powerful process that can help you release the emotional baggage
that may interfere with your ability to fully live your life.
The first
step to using EFT is deciding what you would like to achieve. For example, you
might want to become a better public speaker. The next step is identifying the
specific thoughts and emotions related to this goal. You might feel anxious or
stressed about speaking in public. The third step is talking about the issue by
first focusing on all the negatives and then the positives while tapping on the different acupressure points.
